Lung chakra: breath, grief and the heart chakra

“Which chakra is for the lungs?”

In APW, the lungs and the heart share one zone, the HEART CHAKRA. Breath and feeling live together in the chest.

When we lose a loved one, where do we feel it? In the CHEST. The chest gets heavy, the breath gets short.

Grief is energy built up within. Energy is neutral, it is how we USE it that matters. When the energy is held in the chest, the lungs carry it. (Energy is neutral)

The breath is also the bridge between the mind and the body.

• When we are anxious, we breathe short and fast;
• When we are safe, we breathe slow and deep;
• When we breathe deeply on purpose, the mind reconnects with the body, and the body begins healing again. (Disconnection of mind and body)

We also BREATHE IN toxins every day. We cannot avoid them, so we need more toxins going out than coming in. (3 things to do for self healing)

What to do:

1. Three slow, deep breaths. FEEL the chest rise and fall;
2. On every out-breath, let the heaviness go, do not hold it;
3. Raise the vibration of the heart and lungs zone.

The QCV Heart Chakra is a 30-second video for the heart and lungs zone. Watch, relax, FEEL.

New to APW? Test it first with APW Essential, FREE.

If you are short of breath, have chest pain, or a cough that will not go away, see your doctor first.

Breathe deeply, FEEL the chest, and let it heal!