Neck pain chakra: what your neck is holding

Neck pain is one of the most common questions I get. Students ask, “Which chakra is neck pain?”

In APW, the neck and shoulders sit in the THROAT CHAKRA zone. The throat is about EXPRESSION, what we say, and what we do NOT say.

Notice when your neck gets tight.

• When you hold back what you want to say;
• When you carry the problems of others on your shoulders;
• When you are in stress, the shoulders lift up to the ears without you knowing.

The neck is HOLDING. Holding the words, holding the weight, holding the stress.

Like carrying a heavy bag all day, you forget you are carrying it, until you put it down and FEEL how heavy it was.

What to do:

1. TELL your body to relax first, then FEEL the relaxation flowing down your neck to your shoulders. (Progressive Relaxation)
2. Breathe deeply into the shoulders, FEEL them drop, let go. Letting go is automatic, once you stop holding. (How to let go)
3. Raise the vibration of the throat chakra zone. The cells need vibration (life force) to self-heal.

The QCV Throat Chakra is a 30-second video for the neck and shoulders zone. Watch, relax, FEEL.

Not sure if you can feel vibration? Start with APW Essential, it is FREE.

If the neck pain stays, or came from an injury, see your doctor. Self-healing works WITH good care, not against it.

Say what needs to be said, put the bag down, and let your neck be free!

Have a great day, every day!