The mind and body connection.
- When our mind and body is connected, we can FEEL SAFE with certainty and confidence, that feeling is the self healing feeling, our body is healing because it feels safe.
- When our mind and body is NOT connected, we feel UNSAFE, no certainty to feel safe, we begin to self doubt and even fear what is happening ahead.
The question is WHY does the mind and the body not stay together to self heal?
The mind, the mental mind is a ‘time traveller’, it travels to the past or the infinite future, like a hunter who leaves the family to hunt for sustainance for the family and return back home. The time together is rare and precious.
The body worries, the brave mind travels forward in time or backwards in time to study what it did wrong or right so that in the future travel, it can do better. The body is disconnected with the body, the body is not at ease, the body is in dis-ease until the mind returns, like a worrying house mate, wondering if this is the time the mind will be lost to the wild and never coming home.
The key to health is: TOGETHERNESS
- When the mind is together with the body, the body is at ease, heals. The body’s certainty, feels safe.
- When the mind is away, disconnected, the body is in dis-ease, worrying, sad, angry, fearful, doubting with the lack of certainty of the mind’s return, the body is in dis-ease. The body has no certainty, feels unsafe, stressed.
Many are disconnected with the world, leaving the body in dis-ease for their reason of leaving the body behind. If you want to self heal, be healthy, you, the mind, the mental mind, want to FEEL the BODY again, let the body feel safe, the self healing will begin again.
Your health is in your charge!
- When your mind is connected to your body, your body self heals.
- When your mind is dis-connected to your body, your body gets into dis-ease.
Now you know, what is your choice? To self heal or to stress the body into dis-ease?
Choose wisely!
The Connection
In the recent turn of event in my life, I sank into deep sadness with many disturbing thoughts of self blame and even angry with myself for not being able to do anything to turn the situation around to save my husband’s life. I slept very little and lost appetite to eat for closed to 2 weeks. I was moving around with mental power as I knew I “cannot collapse” at that point of time because there were too many things waiting for my decision making to make arrangement.
Towards the end of the 1st week , my body (stomach) felt hungry but when I put food into my mouth I felt like vomitting, I literally had to stop eating. My mind and body were in conflict. I realised that if I carry on like that, I would kill myself. I took your advice to drag myself to do daily walking exercise to put the mind-body connection back at work.
Some miracle happened. I was able to eat slightly more as days passed by. The negative thoughts are still around however the mind didn’t reject the food completely anymore.
With more exercise and continuous self healing sessions on daily basis, I feel stronger and stronger each day to face the reality. The negative emotions are still around, I still breakdown and overcome by emotions and cry my heart out . But I am feeling my life force has improved.
So your advice and the realization of good mind body connection has saved me from sinking further ..
Thank you.
You are going through the grief stages, I went through it, I can only share with you what works for me, it seems it too works for you, as you have accelerated through, I had to go through longer to get to where you are. Well one, keep walking through the stages of grief. Welcome.
I thank you for your guidance and support .
Welcome always! Keep moving forward.