Holding

When we hold onto believes, logic over time.

• We get angry and even violent when those believes and logic are breached.

The best way to stop anger at its track is to let go of the believes and logic because our mind is a ‘comparison’ system.

Our compares past with now, when it is not the same, not aligned with our believes and logic, there is a breach, we become angry like someone just broken into our home!

End anger, LET GO of the believes and logic, not the ANGER but the believes and logic that was breached!  Reason being, the emotion is a SIGNAL that a believe, logic, expectations were breached.

Let go of the BELIEVES and LOGIC that makes you angry, is how to stop being angry.