We don’t see it, don’t realise it, but our body is constantly working on the cellular level. The cells has to:
- FILTER out toxins;
- STORE toxins for later delivery out of the body;
- DELIVERY toxins out of the body;
- REPAIR cells;
- REPLACE cells;
- RECHARGE cells;
All of these are done without us realising it. All these need energy, when energy drops, some will have to be delayed but if we have enough energy from the nightly sleep, we will have enough energy to keep our cells in our body working to keep us healthy.
Learn to appreciate our body, have enough rest and water to assiting the toxins to be delivered out of the body.