When the mind and body is connected, both feels safe and relaxed, the body is self healing.
- When the mind and body is disconnected, the body feel stress, anxious, worried, the body is in dis-ease and prolong period of this dis-ease will change to disease that will bring one to the hospital.
We need to learn to keep the mind and body connected, at least not for prolong period of time to keep the body healthy. The way to keep the body healthy when disconnected, the body gets anxious, is to FEEL THE BODY, by breathing deeply, then the mind will reconnect with the body again and begin the healing.
Test it for yourself if you had anxious moments.