We all have fear, it is a signal from our body that something new, unknown is happening that can cause injury or enf our life but some fears are irruptional, we need to learn to handle the fear, work through it, solve it, else the fear can cause more dis-ease in our body and prolong dis-ease can cause real disease that blocks the normal energy flow of the body.
There are 2 main fears:
- FEELING FEAR first, then mentally thinking, “What was that”?
- THINKING first, then FEELING the FEAR.
THINKING creates fear when the mind is playing with WHAT IF, the worst possible outcome, because of environmental danger, or FUTURE FEAR, which is called anxiety.
FEAR is a signal (feeling) for something UNKNOWN is happening, telling yourself, “You cannot handle it, you will fail“, it can be NOW or FUTURE.
The keys, the solutions are to:
- UNDERSTANDING the unknown and the FEAR disappears because now you know there is NO danger;
- SEEING (imagine) the BEST outcome, safest, and most successful outcome, the fear will disappear;
Fear is a signal. Fear is not bad, but it can be bad when you are paralyzed by fear.
Take charge of your emotions and move towards living your dreams, your emotions will control you.
It is no always easy to control fear when something happens suddenly. Even if you tell yourself everything will be alright, there is still doubt that tells you otherwise. Anxiety sucks. I know…I just went through it. And I know you understand too…
Yes not easy but possible. Yes, I understand what you went through. You did great, you went through it.