Did you know, 75-90% of diseases are caused by chronic stress?
If you want to be healthy, do the opposite of stress? RELAXATION!
If you want to be healthy, just do DEEP RELAXATION to release the stress, to break the chronic stress, and be healthy!
How do you relax?
- One way is SLEEP EARLY, it gives your body the opportunity to turn off, stop thinking, and relax into deep sleep!
- The other is SELF TALK, talk to your body to RELAX, small parts at a time, till the whole body is relaxed, while in a waking state!
If you want to know about relaxation, refer to PROGRESSIVE RELAXATION in the blog, https://ascensionpw.org/progressive-relaxation/
Relax and stay healthy!