Mental Health disorder

What is the definition of mental health disorder?

“A mental health disorder is a clinically significant disturbance in a person’s thinking, emotional regulation, or behavior that reflects a dysfunction in psychological, biological, or developmental processes”. 

Apparently there is a rise in mental health disorder in the world.  Let’s look for the cause of mental health disorder.  By the definition, “a person’s thinking“.

What does a person has to be THINKING in order to be in mental disorder?

What is the key ingredient if you will, that causes a person to be thinking that they have a mental disorder other than the person telling them that they have a mental disorder?

They are thinking that they are NOT GOOD ENOUGH.

What causes the thinking that they are NOT good enough?

They are COMPARING!

• They are comparing with OTHERS.
• They are comparing with THINGS.

They are comparing and comes to their conclusion that they are NOT GOOD ENOUGH!

What is the solution to mental health disorder then?

STOP COMPARING with people and things and just BE BETTER comparing (if you need to compare) with the yesterday you!  Over time, you will be the best version of yourself and suddenly others who needs to compare, will think they are not good enough compared to you!