Letting go of past traumas

We all have pasts that are traumatic; it is the traumas that make us unique.  We held onto the past trauma that shaped us, and we find it hard to let go.  Instead of learning from it, we hold onto it.  It is time to let go of the past trauma and move beyond. The question is how?

Like all events, there are opposites, like 2 sides to a coin, the yin-yang.

When you are ready to let go of the past and move forward, you want to CONSIDER the OPPOSITE.

Trauma stays with us, it is BRIGHT, the opposite of trauma is DARK.  See it as a coin, the side you are looking at is in the light, the opposite of the coin in the dark, you cannot see it.

To let go of the trauma, BRING THE DARK OPPOSITE into the light.

When the dark becomes like, both sides are now the same, the trauma is gone.

Those who are practicing APW with solar sun, do this:

1. SEE the past traumatic event that you held.
2. BRING the SOLAR SUN down and LIGHT UP the opposite of the past trauma, light it up;
3. NOTICE how you felt about the past trauma. Is it gone?
4. REPEAT if you still feel, till it is totally gone.

When darkness comes into the light, the darkness (the opposite of the trauma, which is the lesson) is gone, learned.