Why the emotional turbulence?
Firstly, Emotion is the signal of the conflict between the left and right brain hemispheres fighting for the control of the cellular body. It is signal if the expectation is achieved or not acheieve yet. If it is achieved, you have the consequence of positive emotions of love, like, excitement. While if the expectation is yet achieved, you have the negative emotions of stress, frustration, anger, sadness, even depression and other negative emotions. What does it mean when you have negative emotions? It is a signal to ‘keep doing’ till you achieved the outcome, then you will have the positive emotion, happiness!
- The left brain is the logical, time sequencer
- The righ brain is the creative, believe, not time sequencer
When the two have difference of opinions resulting in indecision or incompletion, emotion is the outcome.
The emotion will automatically, naturally disappears when the conflict is resolved, do NOT cut the connection between the cause and effect, do NOT let go of the emotion in many ways you have been taught, because it will only cause future confusion as to WHAT causes the emotions, the emotions because free to express itself for no apparent reason. You want to preserve the cause-effect (the emotional signal) relationship intact.