You are not broken until you accepted you are broken.
When you are not accepting that you are broken, when you give yourself time to rest, your body will reverse the “broken-ness” back to health.
- We break down when we hold onto negativity as real.
- We can break up (self heal) when we let go of the negativity.
Your body can self heal when the environment is conducive to heal.
Give yourself rest, early sleep, water up, walk to sweat out the toxins, you will recover back to healthy state.