Many live life in pursuit of happiness, meaning they are avoiding not happy.
Life is happy and not happy, it is both in our duality reality. If we chase happiness and avoiding not happy, we are not living life.
Living life means we learn to handle the not happy and enjoy the happy.
Chasing happiness is avoiding all of life’s ups and down.
Learn to live life, not just chasing happiness, learn to handle the downs as well as enjoying the up, happiness.